Any form of digestive upset can be uncomfortable and disruptive, but there's no need to let conditions like constipation and diarrhea prevent you from living your best life. With careful management of both the symptoms and root causes, including certain gastrointestinal health conditions that can alter your bowel movements, you can get constipation and diarrhea under control. This means you can spend less time in the bathroom and more time doing the things you love. Constipation Both constipation and diarrhea involve irregularities in bowel movements. Constipation refers to bowel movements that come infrequently and are more difficult. It is often painful to have a bowel movement when you are constipated, as stools harden after about three days. In addition to less frequent bowel movements, constipation can also include symptoms such as bloating and stomach cramping. You may be more likely to develop hemorrhoids if you strain when attempting to have a bowel movement
You probably know what foods you need to be eating for a stronger immune system. It is as easy as adding fresh, unprocessed protein, vegetables, fruit, legumes, grains, nuts and seeds to your daily and weekly diet for you to start feeling better. It's a wonderful bonus that many of those foods are excellent for providing other health advantages like a strong heart, better brain functioning and an improved respiratory system. Speaking of bolstering your heart, brain and respiratory process, exercise can provide those benefits as well. And you don't have to take up hours of weekly strength training or run 5 miles every day to benefit. Actually, over-training and exercising too hard can have a negative effect on your body's ability to fight off infection and illness. How "Smart" Exercise Works to Boost Immunity There is a lot of research on the multiple benefits of exercise. You feel great about yourself, you sleep better, your brain is more crisp and clear, and you